Athens Wrestling

Moves

Basic NEUTRAL position moves
• Double Leg Takedown
• Single Leg Takedown
• Tie Ups
• Billy Snider
• Duckunder
• Shuck and spin
• Chest Crusher
• Snowplow cradle
• Fireman’s Carry
• Near-Arm Far-Leg
• ¼ Nelson
• Arm Drag
• Ankle Pick
• Russian Tie
• Double Arm Tie
• Headlock
• Front Headlock
• Lemon twist
• Knee block Pancake
• Spladle (Troy Szydel banana splits) single leg counter
• Ellenbecker

Basic BOTTOM position moves
• Switch
• Side Roll
• Granby
• Stand-Up
• Sit Out
• Sit out and grab the head

Basic TOP position moves
• ½ Nelson
• ¾ Nelson
• Arm Bar
• Cradle
• Breakdowns
o Tight Waist Near Arm
o Tight Waist Far Ankle
o Coffee grinder
• Riding the Leg
o Banana Split
o Guillotine
• Barrel Roll
• Spiral Ride
• Two on One
• Cross-face
• One on One
• Double chicken wing
• Chicken wing run around the head
• Oklahoma
• Tight Waist
• Half Nelson
• 3/4 Nelson
• Tilts
• Short sit cradle
• Stand-up Cradle
• Ankle Lace

Takedowns
Takedown/Shot Fundamentals

Double Leg Takedown Cut and Catch

Double Leg Takedown Knee Cut

Double Leg Takedown Trip

Double Leg Setups

Single Leg Takedown

Single Leg Takedown Backhand Reach

Single Leg Pop and Chop Takedown

Takedown Practice Drills
Standup to a double leg

Single Leg Mat Tap Drill Part 1

Single Leg Mat Tap Drill Part 2

Controlling Ties
Wrist, inside, and elbow

Two in One and Underhook


Stand-Ups
Pivot Stand-Ups (ankle counter)

Inside Power Stand-Up

Switch

Lines of Defense

Defense
Lines of Defense

Sprawl

Down Block

High Crotch Down Block

High Single Defense

Low Single Defense

High Crotch Defense

Double Leg Defense

Counter Moves
Down Blocks with Reshot

Down Block/Reshot Drill

Pin Moves
Half Nelson Pin Maneuver

Arm Bar with Wrist

Crossface Cradle Pin

Double Arm Bar